Working from home brings distractions, long hours and very little movement between the kitchen and the desk. This 60-minute webinar on healthy remote work habits shows that focus, health and productivity don't have to depend on willpower alone.
You'll learn how to set communication guardrails that limit interruptions and digital chatter, keep collaboration creative when co-working remotely, and see why a screen-free lunch helps. The session also covers building a healthy home office, using movement breaks and timed focus boosters to lift afternoon energy, and routines that prepare your brain and body before and after work so you can switch work mode on and off.
WHY SHOULD YOU ATTEND?
Remote workers often struggle to shut down after long days and to stay active and focused at home. The right habits make it easier to get in the zone, look after yourself and do your best work.
This session suits anyone who works remotely or travels for business.
AREA COVERED
- Setting communication guardrails
- Creative co-working and collaboration
- Benefits of a screen-free lunch
- Building a healthy home office
- Boosting afternoon energy
- Switching work mode on and off
LEARNING OBJECTIVES
- Set guardrails to limit work interruptions and digital chatter
- Boost energy with movement breaks and timed focus sessions
- Prepare your brain and body before and after work
- Set up a healthier home office
- Switch between work mode and home life more easily
WHO WILL BENEFIT?
- Anyone that works remotely.
Remote workers often struggle to shut down after long days and to stay active and focused at home. The right habits make it easier to get in the zone, look after yourself and do your best work.
This session suits anyone who works remotely or travels for business.
- Setting communication guardrails
- Creative co-working and collaboration
- Benefits of a screen-free lunch
- Building a healthy home office
- Boosting afternoon energy
- Switching work mode on and off
- Set guardrails to limit work interruptions and digital chatter
- Boost energy with movement breaks and timed focus sessions
- Prepare your brain and body before and after work
- Set up a healthier home office
- Switch between work mode and home life more easily
- Anyone that works remotely.
