Emotional intelligence is the ability to recognize and manage your own emotions, read and respond to other people's, and build effective relationships at work. This 60-minute emotional intelligence training is an introduction to the field.
You'll learn what an emotion is, how emotional hijacking happens and the 12 signs of an emotionally intelligent person. Then you'll work on self-management, optimism, anger management and self-motivation, followed by empathy, social awareness, group interactions and positive listening.
Through practical applications, you'll find what triggers you, manage stress better and connect more easily with others. Greater self-awareness supports productivity, job satisfaction, communication and rapport.
Emotionally intelligent people notice the verbal and nonverbal signals of others, which makes their communication and relationships more effective. EI has been shown to matter even more than IQ, so soft skills like empathy and communication can do more for success than technical skill alone.
This session suits anyone who wants stronger business relationships through better self-awareness and emotional management, and it can help teams handle difficult situations.
Anyone who wants to maximize their business relationships for continued success by increasing their self-awareness and emotional management through emotional intelligence skills.
Emotionally intelligent people notice the verbal and nonverbal signals of others, which makes their communication and relationships more effective. EI has been shown to matter even more than IQ, so soft skills like empathy and communication can do more for success than technical skill alone.
This session suits anyone who wants stronger business relationships through better self-awareness and emotional management, and it can help teams handle difficult situations.
Anyone who wants to maximize their business relationships for continued success by increasing their self-awareness and emotional management through emotional intelligence skills.
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